Get out of those pajamas & get healthy!

A Guide to Staying Healthy While Working from Home

With Ariel Belgrave, Gym Hooky

DOWNLOAD NOW!

In the past few years, life has shifted for many of us as we learn to be productive in the comforts of our own homes. 

But I’m sure we can all attest to the complacency that accidentally comes from working from home.
Raise your hand if you’re just as guilty as I am!

  • Sipping coffee on a Monday morning, clicking through emails…still in your pajamas.
  • Snacking throughout the day and lacking accountability in meal prep, planning, and eating healthy.
  • Skipping the workout because you were sucked into a work issue and lost track of time. (What day is it?)

Trust me, I get it! 

We’ve all been there. 

Working from home is so nice, it’s almost TOO nice.

SNAP OUT OF IT!

It’s time to get back to being healthy.

Establish a workspace (that isn’t your couch).

Get out of the chair and start moving with easy and fun workouts.

Put down the coffee, and pick up water.

And stop eating leftover pizza! 

(I’ll provide healthy and easy recipes to get you through the day.)

Download my guide chock full of tips, workouts, and recipes so you can stay healthy and keep moving, in the comfort of your own home. 

I’M READY FOR A HEALTHY CHANGE!

BUT I LIKE MY PJS & MY COFFEE!

Well, truth be told…so do I! And that is one of the main reasons that working from home is so fabulous. But it’s so important to focus on establishing a healthy routine so you can stay focused, and feel better moving forward throughout your day.

I’m Ariel Belgrave of Gym Hooky. 

I’m currently a certified health and fitness coach, fitness instructor, speaker, and sponsored Under Armour athlete. 

But before I fully stepped into the fitness world, I was actually building a career in the corporate world. I learned that when the day gets long, the first thing you push aside is your health, and good habits fly out the window, especially if you are working from home and the wine is just so close!

I understand how hard it can be to fit self-care into an already packed schedule, but it’s possible. And I can help you get started.

I created this guide, and it is FULL of great information, curated specifically for women who work hard and just need to realize that taking a second for themselves is not only important, it’s essential for their well-being.

Is that you? Do you need a second? Download this guide and let’s get started on building your healthy habits and enjoying a more focused and fulfilling work day…from the comfort of your own home.

YES! I NEED TO GET OUT OF THESE PJS! GIVE ME THE GOODS

Is this guide for me?

The simple answer Queen? Yes.
  • Is your schedule overflowing with tasks and assignments?
  • Do you find yourself snacking on leftovers and foods that won’t sustain your energy and focus as you work through the day?
  • Do you feel your WFH space is getting stagnant? Time for a redesign?
  • Do you need to jumpstart a healthier lifestyle?
  • Do you need to revamp your eating habits?
  • Do you need to get out of your office chair and start moving?

Wherever you work, whatever you do, and no matter how busy you are – I guarantee that this guide will help you to get moving, eat better, and feel reenergized to take on the day ahead of you. 

Let’s get it.
Stand up!
Stretch.
Put down the coffee.
Take a walk & get some sunshine.

And just start moving.I promise, your workload will feel more doable after you take a hot second to breathe, stretch, and refocus your energy.

OK LET’S GET STARTED!

What’s Inside?

A Guide to Staying Healthy While Working from Home

A comprehensive guide (over 80 pages!) of advice on how to establish a better workspace, easy in-home workouts to carry you through your week, and my tried-and-true recipes from when AM to PM.

  • Building Healthy Habits At Home: Planning Ahead
    How to create a more soothing work environment. How to incorporate health and fitness into an already busy schedule.  What to do during your workday to stay focused, and be more productive.
  • 5 Day Workout Plan
    Get that body moving! Enjoy 5 Days of workouts that you can easily incorporate into your workday, including videos and demonstrations to follow along each day.
  • Quick Meals to Try
    Quick and delicious meals you can try throughout your day including nutrient-packed breakfasts, easy snack options, and healthy lunch and dinner options!
I’M READY TO MOVE IT! LET’S GET IT!

© COPYRIGHT GYM HOOKY LLC ARIEL BELGRAVE 2023 | TERMS & PRIVACY POLICY