1:1 coaching for women leaders
Executive Wellness Coaching
This is more than me telling you to eat veggies and exercise more. We get deep and hit ALL areas of your life in order to implement long-lasting lifestyle habits that can help you create a better balance between your work and personal life.
The ultimate goal of an executive wellness coach is to help design a life where you can perform at the top of your game in all areas of your life, not just in your career. Think of it as a sweet 3-for-1 deal:
Executive Coach + Wellness Coach + Life Coach 🙂
You should consider executive wellness
coaching if you are...
- Stressed, tired, angry, frustrated, demotivated, agitated
- Stuck, depressed, pessimistic
- Noticing that your relationship with your spouse, partner or children may be suffering
- Having sleep issues
- Experiencing brain fog and use stimulants (caffeine, tobacco,…) to make it through the day
- Having frequent body aches, migraines, heart aches
- Bad with managing your time
- Overwhelmed with the demands at work and in life
- Not trusting people around you, unable to delegate
- Disconnected from a sense of purpose, a “why
90-day Personalized COACHiNG
Here's how it works...
Through my science-backed approach, The L.E.A.N. Method (Lifestyle, Exercise, Attitude, Nutrition), I’ll help you build a custom and sustainable wellness routine that fits your unique lifestyle, goals, and needs; one that gives you the tools to break old patterns; and the energy, confidence, and focus to thrive in your personal and professional life.
Whether it’s about improving physical fitness, revisiting your nutrition goals, managing stress, or finding that much-needed work-life balance, my coaching will guide you toward your wellness goals.
Imagine the Possibility
Unlocking Your Potential
During our sessions together, we’ll take a deep dive into your health, wellness, professional, and personal goals.. We’ll define self-care strategies that support your balance and vision, break down any barriers or insecurities you are facing, and create consistent habits that’ll set you up for success. This will empower you with the knowledge, tools, and strategies you need to make high-impact lifestyle changes – to gain strength, energy, and a dynamic presence to lead at your best.
As your coach, I work with you 1:1 to help you navigate:
Stress & Burnout, Weight Loss / Body Image, Digestive issues, Hormonal Conditions, Emotional Eating, Lack of Motivation, Extreme Fatigue / Low Energy, Major Life Changes, Unfulfillment
The power lies within you; my job is to help you unleash it.
Let's Talk
About the benefits...
Having an executive wellness coach by your side will offer you quick wins as well as sustainable benefits:
- Set clear and compelling goals
- Improve stress management
- Build resilience
- Develop self-leadership skills
- Increase emotional intelligence
- Improve work/life integration
- Feel more vitality, creativity and motivation
- Improved relationships and communication
- Accomplish your goals in a meaningful way
- Establish body-mind awareness
- Experience better focus and clarity
Reviews
Client Success Stories
Ariel is more than a coach – she is a a change maker. She guides and inspires her clients to be in the driver’s seat in their well-being journey. My goal going into the program was to lose weight and gain healthy habits, but I got so much more out of the experience. I learned to appreciate the importance of each of the four L.E.A.N. Program elements and developed tools that I activate on a daily basis to sustain the transformation.
– NICOLLE, Client Relationship Executive
I was able to establish much healthier eating habits and be more conscious about what I put into my body. I lost almost 7lbs by the end of the 28 day program which was way more than I thought I’d be able to do in that time frame. Ariel’s coaching is like a warm hug you need from your sister. Supportive, firm, encouraging, and right on time. The program itself is super effective AND doable. There are things I’m still incorporating even after the program (like the detox shot) to help with my digestion and weight loss maintenance .”
– SHERITA, HR Executive
Meet Your Coach
Hi, I'm Ariel
Just like you, I’ve experienced the ups and downs in my wellness journey.
I’ve felt the struggle to find that steady balance of work and home life. I’ve climbed the corporate ladder, only to realize that when I got to the top…it wasn’t what my future was destined to be. I was stuck in a cycle of burnout, poor nutrition, and stress that affected every part of my life.
I knew I had to make some changes…and I did.
The transformation was remarkable.
Not only did I feel and look better, but my mental and emotional well-being improved dramatically. I became more productive, more centered, more goal-oriented, and most importantly, happier. It was this journey to find my passion that inspired me to help others experience the same kind of positive transformation.
Now, it’s your turn. It’s time to make a change for yourself.
It’s your turn to reclaim your health, balance, and happiness while you build your career.
With my 1:1 Executive Wellness Coaching, I promise to be with you every step of the way – supporting, guiding, and celebrating your victories.
Let’s take this journey together and make the change you deserve.
© GYM HOOKY LLC | TERMS & PRIVACY POLICY
