28-Day L.e.a.n. PROGRAM
The #1 Fitness & Nutrition
Program For Busy Women
Transform your body and restore your health with award winning
Women’s Health & Fitness Coach, Ariel Belgrave.
Join 4,000+ women who have taken back the power of their health with the 28-Day L.E.A.N. Program. You can start ANYTIME!
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It's time for a change.
You are making moves in your career.
You are checking items off your to-do list.
You are showing up for your family and friends.
But there is one thing that you are struggling with…
Taking care of YOU.
And as a result…
You wake up with low energy.
You are not confident in your body.
You are feeling stressed & burnt out.
You are dealing with body aches & pains.
You are worried about the state of your health.
(If you nodded ‘yes’, I can help you change that…keep reading)
In 2024 you want to...
- Pour as much time into yourself as you do into everyone else
- Wake up every morning energized and ready to conquer the day
- Say goodbye to those unwanted pounds and hello to your favorite outfits that you've pushed to the back of the closet
- Stop the yo-yo dieting for good and creating a lifestyle that you're obsessed with
- Regain your confidence and learning how to love your body ON the journey.
- Gain control of your stress eating rather than your stress eating controlling you
But you may feel...
- Overwhelmed. You are struggling to fit YOU time into your busy schedule.
- Lost. You know you need to eat better and workout more but don't know where to start.
- Discouraged. You’ve tried all the things, from diets and workout challenges to counting calories, but not getting results.
- Defeated. You can’t seem to stay consistent with the diets or programs you’ve tried.
- Frustrated. You tried a diet and successfully lost weight, but recently gained it all back.
- Scared. You’ve recently received a diagnosis and you’re worried about your health.
So where do you even start?
THAT Is where i come in...
Hey, I'm Ariel
In the past 8 years, I’ve helped 4,000+ women create healthier eating habits, lose weight, build confidence, and feel energized with my signature framework, The L.E.A.N. Method.
I know what it’s like to try every diet, workout program and fitness challenge — only to find that nothing sticks long term…
And to not have the accountability and support I need on my wellness journey…
And to feel like it’s damn near impossible to juggle work life, home life, social life — while taking the best care of myself (ex-HR tech leader here!).
But it is very possible and as your health and fitness coach, I will show you how.
My secret? Saying no to fad diets, calorie crunching, and endless hours in the gym. I believe that you can have your cake and eat it, too (seriously though!).
I teach a balanced approach to wellness that works.
It gives my clients clarity.
It gives them confidence.
It gives them RESULTS.
And I’m 100% sure that it will do the same for you.
If you are ready to shut the door on those limiting beliefs and show up for YOU. To create a NEW plan. To build a NEW routine. And chart a NEW path into your wellness journey.
Keep scrolling…
introducing
The 28-Day L.E.A.N. Program
A wellness program designed to help high-achieving women
kickstart their journey without stress, overwhelm, and restrictions. The best part is – you can repeat this SAME program for 3, 6, 9 months and achieve incredible results.
L.E.A.N. stands for Lifestyle, Exercise, Attitude, Nutrition.
LIFESTYLE
Your body and life are unique to YOU (spoiler alert: the weight loss challenge that worked for your colleague or best friend may not work for you — and that’s OK!). The L.E.A.N Program will help you design a daily routine that works for YOUR body, schedule, and goals…long term.
EXERCISE
If you want to lose weight (while managing a busy schedule), you want a workout routine that is quick, but effective. Scrap all the rumors that tell you that you have to spend endless hours on the treadmill to burn fat. Not true. I’ll prove it to you.
ATTITUDE
Your thoughts and mindset matter. They are the foundation to slaying any goal you have. Let’s get clear on your why and create a strong mindset that will keep you motivated along your journey (we are striving for progress not perfection!).
NUTRITION
There are a million search results that make it hard to understand what foods you actually need to hit your goals. It’s not about restricting a laundry list of foods, it’s about adding the foods that nourish you and give you the most energy (i.e. you can have your cake and eat it, too!).
"This program truly changed my life.'
“Not only do I actually now believe that it’s possible for me to have a healthy lifestyle – but I’ve learned how to do it, and still have the things that I like. I lost 7.5 lbs (it’s really difficult for me to lose weight with PCOS). I got a better at portion control and getting veggies into every meal (breakfast included). I’ve limited my alcohol intake – and don’t miss doing nightly wine. I work out now at least 4x a week.”
By the end of the program, you'll...
EAT better
Eat the right nutrient-rich foods that work best for your body to achieve your healthy weight loss and fitness goals.
MOVE MORE
Follow a structured fitness plan (even with your busy schedule!) and start feeling fit, healthy, and full of energy.
INCREase Energy
Create a nutrient-rich eating routine and effective exercise plan to boost your energy.
lose weight
Shed pounds and build muscle in a way that’s achievable and (most importantly) sustainable. Say good-bye to yo-yo dieting.
build healthy habits
Learn how to create and stick to healthy routines and make time for them despite a demanding schedule.
Manage Stress
Learn the exact steps you’ll need to take at work and at home to recover from and/or avoid burnout.
The L.E.A.N. Program
You can reset your health in just 28 days...
Here are some REAL transformations that happened for our L.E.A.N ladies in just 4 weeks…
- Losing anywhere from 5–15 pounds
- Type 2 diabetics brought their blood glucose levels back into a healthy range
- Reduced or eliminated their cholesterol and blood pressure medication
- People with chronic fatigue and autoimmune issues improved their energy and vitality
- Kicked food cravings and digestive troubles to the curb
- Feeling confident in their bodies again
“Working with Ariel throughout the pandemic, specifically, has really been a Godsend for me. She helped me center myself, get very focused with eating habits, and learn to move in a fun way.”
– SHARON
“Not only did I lose 6lbs, I was able to get my hormonal issues under control.”
– CARRIE
Instead of feeling:
- Too busy to fit it all in
- Unhappy when you look in the mirror
- Defeated after trying everything
- Bored by your workouts
- Struggling with sugar cravings
- Low energy throughout the day
- Overwhelmed by information overload
Imagine you could:
- Learn to prioritize yourself
- Feel good in your own skin
- Be strong, toned, and healthy
- Have fun while you exercise
- Eat what you LOVE
- Feel high energy when you wake up
- Have a clear action plan each week
“After 28 days, I lost 8.4 lbs and feel less bloated. I also learned to let go of the all or nothing mentality, which is super important to me –especially as a first time mom..”
– ROXANNE
“The plan Ari gave us was a game changer for me. I wanted someone who knew abut nutrition and who could make a plan for me that was specific to my goals and my body – while also not completely eliminating the things that I love.”
– ROXY
It's possible for you, too. You just need the right plan.
You'll receive...
Weekly Meal Guidance with 150+ Recipes
Ditch calorie-counting and restrictive diets. And say farewell to wasted hours scouring the web for “healthy” recipes. This is all about flexible eating so you’ll receive a list of simple and delicious recipes you can choose from (breakfast, lunch, dinner, snacks!
All dietary preferences supported.
'Tone at Home'
Workout Plan
Feel strong in your body and get moving again! And save time scrolling through IG and Youtube for workouts that might work. No matter your level of fitness, these 30min workout routines are designed to meet you where you’re at. You’ll receive 30+ follow along workouts to complete.
the l.e.a.n. program
And there's more...
EASY COMPUTER &
MOBILE APP ACCESS
If you love programs that are structured and organized, you’re going to LOVE this experience. You’ll receive a step-by-step 28-day plan to follow through the digital experience. Access your nutrition guides and workouts. Connect with the other women. Ask your questions.
PRIVATE COMMUNITY
The #1 key to hitting your body goals is accountability. So why not do it with women on the SAME wellness journey. The L.E.A.N. community is a place to share your struggles and celebrate your progress.
DAILY Wellness gems
This program was designed for the busy woman, so you’ll receive daily wellness tips to help you build and maintain healthy habits. From the vitamins you should be taking to strategies for setting boundaries to choosing the right weights – I’ve got you covered!
BONUS:
Wellness GUides & VIdeos
How to Meal Prep Like a Boss
Managing Your Portions WITHOUT Counting Calories
Healthy Eating Takeout Guide
Boundary Setting Guide
“I lost 10 pounds! Lost back fat and gained a slimmer stomach. With this program, I was able to regulate my cravings, learn to listen to my body, feed it with healthier alternatives, even noticed my bowel movements were completely readjusted to how it was when i was younger. My biggest goal was to be at 185 by my birthday in November. I’m proud to say I am 188 only 3 pounds away from my goal within 28 days. This plan helped me achieve me goal and I never wanna go back to my old ways!”
– M. EPPS
“I’m glad that I participated in the LEAN program because it brought me the positive wake up call that I’ve been looking for. I used to be an emotional eater, but working with Ariel and the group helped me replace those cravings and habits with things that still satisfy me but don’t take me so far away from my goals. I feel more empowered as a result of this program. I feel lighter, have started exercising more, and feel better about myself overall. Developing better, healthier habits has been the biggest win for me!”
– BRITTANY
The L.e.a.n. Program
4-Step Path to Transform Your Health
- Week 1 - Let’s hit reset together with a light detox. Think of it as spring cleaning but for your body. Don’t worry, I won’t go full Marie Kondo on you. This is a simple and effective way to kick-start your health, lose the bloat, boost energy, feel lighter, and break bad habits. We’ll take it step by step. Workouts will be light.
-
Week 2 - Now that your body has been cleansed, this is the perfect time to learn what foods may be causing you discomfort (bloating, acne, low energy, etc). In this phase you will add back in foods and take note of how they make you feel. You will also take workouts up a notch.
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Week 3 - By now, you’ve proven to yourself that you can keep a promise. You’re bouncing off the great energy and your wins. This week you will practice portion control and learn about what foods you should have on your plate in order to get the results you desire.
- Week 4 - This week you will focus on applying what you've learned (what worked, what didn't work) to create a balanced routine that you ENJOY. The goal is to create a routine that you can stick to long-term.
“I was able to establish much healthier eating habits and be more conscious about what I put into my body. I lost almost 7lbs by the end of the 28 day program which was way more than I thought I’d be able to do in that time frame. Ariel’s coaching is like a warm hug you need from your sister. Supportive, firm, encouraging, and right on time. The program itself is super effective AND doable. There are things I’m still incorporating even after the program (like the detox shot) to help with my digestion and weight loss maintenance .”
– SHERITA
As a result of the LEAN Program I was introduced to meal prepping which I have been able to incorporate into my weekly routine, I have increased my water consumption significantly, and have awareness around nutrition and portion control. I feel more positive about incorporating health, whether it’s healthy eating, exercise, water consumption, into my lifestyle. The Lean Program showed my that it’s not as hard as I thought it was when you have proper planning and the knowledge to be successful.
– JATIQUA
"Ariel's LEAN Program is a game changer!'
” If you are looking for a way to invest in yourself, you will not regret doing this program! Ariel gives you all the keys to be successful and supports you along the way. Between her daily affirmations, her expertise when it comes to nutrition and how to best fuel your body to her energy that comes through the screen and motivates you in your weekly workouts, Ariel gives you all you need to create the best version of yourself! This program many only be 28 days but the habits Ariel helps you create will last far beyond those 28 days.”
Are you ready to start your
wellness journey?
Get unlimited access.
$297
NOTE: If you are interested in 1:1 coaching with me, you can apply here .
- 7-Day Guided Detox
- 28-Day 'Tone at Home' Workout Plan w/ FULL Workout Videos ( a library of 30+ workouts)
- 28- Day Meal Guidance with 100+ Recipes (all dietary preferences supported)
- Daily Wellness Tips
- How to Meal Prep Like a Boss Guide (BONUS)
- Beginner's Guide to Home Workouts (BONUS)
- Healthy Eating Takeout Guide (BONUS)
- A-Z Guide to A Healthier Lifestyle (BONUS)
- ...and MUCH MORE!
“I’ve tried other programs this was more fun—I loved the energy and the support. The combination of workouts, meal ideas and guidance, and affirmations was wonderful. It also felt very doable.”
– KRISTIN
“The LEAN Method program has a lot of check points to see how you’re doing. To me, it’s a way more realistic way of approaching diet & exercise. You get in tune with your body, what it needs, what doesn’t serve it. And Ariel’s workouts are fun, quick, and really, really effective.”
– ANNIE
Is this program for me?
L.E.A.N. is for you if:
- You are ready to transform your lifestyle but don't know where to start or how to make time for it.
- You are ready to stop putting everybody else’s needs first and give yourself permission to put yourself on top of your priority list for once.
- You are Committed with a capital C. You are ready to kick those excuses to the curb and replace them with clear goals and specific actions that bring results.
Don't try L.E.A.N. if:
- You are looking for a quick fix.
- You will continue to deprioritize your health.
- You are going to buy this and then not engage.
- You don’t like workout videos.
- You are not ready to put in the work.
- You don’t want to spend time with me.
If she can do it, so can you.
“I felt motivated to keep going and I loved the energy of Ariel… she’s a great influencer. Whether on video or from her zoom workouts that I attended she made you feel like she was right there with you and you mattered. You could feel her energy through the screen… she was always present, attentive, and motivating. She became a friend in my head… LOL 
“
– MONIQUE
“I am a lot more confident in my ability to improve my health and rebuild my physical endurance. I’m also not struggling as much when it comes to choosing foods that are tasty and healthy. I am 5.6 pounds down, 2 in off my waist, have clearer skin, more energy, no bloating, and a better understanding of the foods that don’t make me feel good vs those which do.”
– RUTH
Ready to get result like these?
This online health coaching program is an investment in your health, your future, and yourself! Join an incredible community of women on their own journey, right beside you!
You've got questions? I have answers!
This program is for any woman who is ready to take back the power of her health and establish healthy habits that she can maintain on a daily basis. Yes, even during girl’s night and the holidays! No more start and stop plans! Just simple, daily practices.
Absolutely! The entire philosophy behind The LEAN Method Program is to make it completely unique to you and your lifestyle. If your lifestyle and nutrition include vegan or gluten-free diets, then you can apply the principles you learn in this program to your unique body and nutrition needs.
No, I don’t provide meal plans, and there’s a very good reason why. Meal plans — along with 98% of self-guided diets — fail because they’re too restrictive, too complicated, or too difficult to follow for any length of time.
Unlike meal plans, which tell you what to eat, our coaching program focuses on changing your approach to food. I offer you one weekly nutrition habit to practice that helps you learn how to eat. As good habits stack up over time, they both become effortless and add up to massive results.
Absolutely. This program was designed for a busy woman by a busy woman.
Improving your daily wellbeing is the single most important gift you can give yourself and you are so deserving of it.
I know that it can feel like you need to wait until you have more time to dedicate to a program — for when things settle down at work or for when your child is just a little bit older and more independent.
But here’s the thing — there will never be a magical, perfect time where you have no other obligations, no stress, and plenty of free time to dedicate to your wellbeing.
That’s exactly the reason why I developed this program.
It’s about embracing our lives as they are and finding the health habits that can truly work in your day-to-day life.
This means discovering what you truly want, identifying your needs, and examining your current life to find the unique elements that will make the biggest impact in your life and then providing you with the skills to make those changes with ease.
Maybe you’ve tried other programs in the past and they haven’t worked for you, or they worked for a short period of time and you weren’t able to sustain it.
Or you tried it for 30 days, you got “results” then the next 30 days it slipped away and you started to tell yourself to “get motivated” or “I just need to find the time again”. I can tell you something, this isn’t a plan, it’s not a diet, it’s not something that’s timestamped — this is a framework.
I created this framework using a combination of my personal experience, professional experience, feedback from clients, and habit science to make it completely different to most of the other programs and plans you’re used to because I’ve seen so many times how much those don’t work.
If a plan hasn’t worked for you in the past, this program was created specifically for you, so you could follow a specific process for designing your own way of eating and living that takes into consideration all of your unique needs and preferences.
Yes! That’s the power of online coaching. No matter where you live, you can get health coaching and fitness support. I’ve had women from more than 50 countries in the L.E.A.N program community, so as long as you have access to the internet, you can participate in coaching!
Contact ME
Don’t see your question in the FAQ’s?
I love connecting with you and answering your burning questions about The L.E.A.N. Method. You can email me directly at hello@gymhooky.com to get in touch and I’ll return the favor within 48 business hours.
