May 1-8, 2027
Imagine waking up to the sparkling Aegean Sea, sun-drenched islands, and the warm Mediterranean breeze…
No meetings. No emails. No notifications. No demands.
Just stillness, space, and the kind of breath you haven’t taken in months.
This isn’t just a vacation, it’s your well-deserved pause. A reset for your body, your mindset, and your mission.
If you’ve been craving a break from the noise, the pressure, and the constant juggling act, this is your invitation to reconnect with yourself.
Join us for the 6th annual Pause on Purpose™ Women’s Wellness Retreat, a 8-day, all-inclusive experience designed to help you rest, reflect, and return to your life with more clarity, strength, and alignment.
Through a powerful blend of rest, movement, mindfulness, adventure, and sisterhood, you’ll leave feeling deeply restored and reconnected to the woman you’re becoming.
In the hustle of life, it’s easy to lose sight of your own needs. You’re always on — leading, building, navigating, holding space for everyone else. But who’s holding space for you?
This retreat was created for the woman who does it all (and is finally ready to press pause). Whether you’re a corporate powerhouse, an entrepreneur, or a go-getter craving deeper balance, this is your chance to show up for you.
By the end of the week, you’ll walk away with:
– A body that feels restored, strong, and energized
– A mind that’s quiet, clear, and full of possibility
– A renewed sense of self beyond your roles, titles, or what you do for others
– A sisterhood of powerhouse women walking this same path
– A clear vision for your next chapter that is rooted in alignment












We have put together an itinerary that includes a mix of relaxation and adventure.
Use this time to slow things down and relax if you are need of much needed rest. Feel free to explore Greece and adventure.
Get acquainted with Cretan folklore culture, learn about local ingredients and recipes, and sample your own homemade delicacies.
Visit the 3,500-year-old Minoan palace of Knossos, a Bronze Age site is believed to be Europe’s oldest city. You’ll also tour Heraklion’s city center, followed by free time to explore on your own.
Set sail aboard a private catamaran to experience the island from a fresh perspective. The beautiful coastline and majestic blue waters will leave you awestruck as you take in the cool ocean breeze.
Learn about Santorini’s unique volcanic wine production at Santo Winery before savoring a selection of local wines while taking in breathtaking panoramic views of the island.
From the hotel, we’ll head to Imerovigili then hike along the rim of the famous caldera to picturesque Oia, passing white stone houses and stunning views along the way and catch the sunet.
Join us in an authentic and safe space to discuss various life topics. Feel supported and guided as you express, receive, and draw conclusions about your own self-discoveries.
Work up a sweat in the fun classes we have lined up for you: Yoga, Dance Fitness, and more!
The rhythm of the Mediterranean. The beauty of the Greek islands.
Your journey to connection, rejuvenation, and unforgettable experiences begins in Greece. From the sun-soaked shores of Crete to the breathtaking views of Santorini, you’ll experience two distinct sides of island life while staying at beautifully appointed properties designed for relaxation, indulgence, and ease.
NOTE: Spots are limited and available on a first-come, first-served basis.
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Settle into stylish, comfortable spaces designed for effortless relaxation. In Crete, your room features a private balcony or terrace, a walk-in shower, and thoughtful amenities for a comfortable island escape. In Santorini, unwind in a spacious suite with a king-size bed, elegant living area, and access to a shared pool overlooking the sparkling Aegean Sea.
Both stays offer a beautiful place to recharge between adventures, with modern comforts, daily service, and the beauty of the Greek islands right outside your door.












Elevate your island escape with a little extra luxury. In Crete, enjoy a stylish swim-up room with direct access to a shared pool, plus your own furnished deck with sunbeds and hammocks. In Santorini, retreat to a spacious suite with a king-size bed, living area, and private balcony featuring a hot tub and sweeping Aegean Sea views.
Designed for relaxation and indulgence, these elevated accommodations give you the perfect place to unwind, soak up the Greek sunshine, and savor every moment of your island getaway.

Women’s Health & Fitness Coach. Self-Care Enthusiast. The Burnout Whisperer. International Retreat Host.
As a current CEO and ex-HR corporate leader, I know that it can feel damn near impossible to juggle work life, home life, social life — while taking the best care of yourself.
But I know that it is possible.
So I’ve committed my life’s work to creating spaces for ambitious women, like you, to choose themselves without the guilt.
This international self-care retreat is one of those spaces. It was designed for women to escape from the to-do lists, take time to de-stress, and just…LIVE.
If you want to be intentional about taking a break, this retreat is for you. I’m excited for you to join me in Thailand in!
This retreat is for any woman who is ready to invest in herself without the distractions of work and other responsibilities. The retreat has been specifically and intentionally designed so each participant can truly rest, release, reset, and recharge so that she can return home more fully herself.
We’re working with Fit4Travel to help coordinate the travel and logistics of your experience. Once you’re registered, you’ll receive communications directly from their team with important trip details, including flight guidance, travel insurance, accommodations, and other pre-trip information. They’ll be here to help make your journey to Greece as seamless as possible!
A dietary request and allergy form is given to every confirmed attendee and must be submitted prior to the final payment date which is set at 90 days prior to the departure. This information is shared with each vendor in efforts to support these restrictions and requests.
Definitely not! This retreat is made of made of women who are traveling alone, as well as women traveling with a family member or friend. We will also have a virtual meet and greet prior to the retreat so you can get to know some of the other women in advance.
Note: If you are traveling alone and would like to stay in the semi-private or loft accommodations, email our team and we will be sure to help you with finding a roommate for the trip 🙂
Absolutely not. This is your trip and it’s important for you to get from it what you need. Some days we need space, we feel tired, or we just don’t want to join. That’s totally ok.
Yes! Fit4Travel will assist you with your international flight arrangements and provide recommended arrival and departure times based on our retreat itinerary. Please do not book your flights until you receive these recommendations from their team.
Absolutely! The all-inclusive cost includes all accommodation, meals, fitness classes, self-care therapies, and excursions for the retreat dates listed. Any pre or post night bookings must be made through Fit4Travel and are subject to availability. These reservations must be completed before the final payment date and are 100% non-refundable.
If you’d like to travel and stay at other hotels/destinations that are not part of our retreat, you are free to book any and all travel on your at your own expense and responsibility.
Unfortunately, no. The final payment will be due 3 months before the retreat.
Additionally, to limit no-shows and ensure there is space for others, we are requiring a non-refundable deposit at time of booking.
Yes! Our Greece retreat includes stays at two beautiful properties—one in Crete and one in Santorini. Each offers its own unique island experience, from beachfront relaxation and resort amenities in Crete to luxurious suites and stunning Aegean Sea views in Santorini.
You can learn more about each property and explore the accommodations, amenities, and experiences they offer below:
Crete: Paralos Lifestyle Beach Resort
Santorini: Cresanto Luxury Suites
We understand that plans can change, and we strive to offer flexibility while ensuring the sustainability of our retreats. Please review the cancellation policy below:
1. Deposit
• A $500 deposit is required to secure your spot at the retreat. This deposit is non-refundable under any circumstances.
2. Cancellation Timeline
• 180-150 days before departure, 25% of total retreat cost will be charged
• 149-120 days before departure, 50% of total retreat cost will be charged
• 119-60 days 75% of total retreat cost will be charged
• Less than 60 days before departure, 100% of the total retreat cost will be charged
*Airline tickets are governed by the air carriers’ terms and we are not responsible for any air carrier’s or other supplier’s decision regarding refunds.
I love connecting with you and answering your burning questions about the international Gym Hooky Escape Retreat. You can email me directly at hello@gymhooky.com to get in touch and I’ll return the favor within 48 business hours.
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