HI, I'm ariel
I am on a mission to help women take charge of their health.
Whether you are a woman ready to kickstart your health journey, a leader looking to build a culture of wellness in your workplace, or a brand looking for a wellness content creator — I’ve got you covered.
ARE YOu A BUSY WOMEN WITH WELLNESS GOALS?
Download my free guide to access my top fitness, nutrition, and mindset tips to start building healthy sustainable, and effective habits – while managing a busy schedule. I’ll send it your way when you join my weekly newsletter!
A Little About me
Women's Health Advocate
Holistic Fitness Coach
Global Speaker
Content Creator
Retreat Host
In March 2020, I took the leap from my 10+ corporate career as an HR leader in tech to go all in on health and wellness. Why? Nothing makes me happier than watching ambitious women professionals take the very best care of themselves while building their careers and their businesses – at work and at home,
In the past 8 years, I’ve helped 4,000+ working women create healthier eating habits, lose weight, and feel energized. Corporate Executives. CEOs. Founders. Lawyers. Doctors. Educators. Consultants. And more.
My secret? Saying no to fad diets, calorie, crunching, and endless hours in the gym. And focusing on building a sustainable wellness routine. I believe that you can have your cake and eat it too (seriously though!).
I’ve also had the pleasure of partnering with some of the nation’s most innovative organizations and brands to build a culture of wellness. Fortune 100 companies, universities, professional organizations, publications. And more.
My secret? Hosting wellness workshops and experiences that are highly engaging, innovative, and deeply infused in the DNA of organizations.
DID YOu CATCH ME on GOOD MORNING AMERICA?
In celebration of National Walking Month, I had the pleasure of talking about the importance of walking and taking the GMA anchors, Robin Roberts and Lara Spencer, through walking warmup exercises.
How We Can Work Together...
Transform Your Body
Kickstart you wellness journey so you can build healthy habits, feel more confident in your body, and increase your energy.
Book Me To Speak
Whether you’re hosting a large event or an intimate workshop, let’s create an engaging wellness experience that will leave a lasting impact.
Join A Retreat
Escape the hustle and bustle of everyday life and join us for a transformative wellness retreat designed for professional women.
Browse The Shop
Ariel's Personal Faves
A collection of my most popular workouts, meal plans, and goal setting inspo.
28-DAY l.e.a.n. PROGRAM
Build healthy habits while managing a busy schedule
A fitness and nutrition program to help build lasting habits, lose weight. and feel your very best.
'Ariel's coaching is like a warm hug you need from your sister.'
I was able to establish much healthier eating habits and be more conscious about what I put into my body. I lost almost 7lbs by the end of the 28 day program which was way more than I thought I’d be able to do in that time frame. Ariel’s coaching is like a warm hug you need from your sister. Supportive, firm, encouraging, and right on time. The program itself is super effective AND doable. There are things I’m still incorporating even after the program (like the detox shot) to help with my digestion and weight loss maintenance .
– SHERITA
