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Gymhooky Gems
Simple, actionable tips to help you improve your well-being, transform your body, and build your confidence — delivered to your inbox every Monday.
January 2024
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Your self-care vs self-soothe observation landed HEAVY. I’ve told at least five people about it and minds have been blown. I’m committed to being proactive, not reactive. And so are my besties. What a mental breakthrough! Thank you!
– ERIN
Meet the WRITER
Hi, I'm Ariel Belgrave
Award-Winning Health & Fitness Coach. Self-Care Enthusiast. The Burnout Whisperer. Retreat Host. Under Armour Athlete.
As a current CEO and ex-HR corporate tech leader (who experienced burnout several times in my career), I know that it can feel damn near impossible to juggle work life, home life, social life — while taking the best care of ourselves.
But I know that it is possible.
So, 8 years ago I set out on a mission to teach ambitious professionals and entrepreneurs exactly how to prioritize their well-being WHILE they build their careers and their businesses.
Since then, I’ve helped 7,000+ professionals build healthier eating habits, workout more, lose weight, shift their mindset, address health issues, reduce stress, get stronger, and feel energized, and be unapologetic in their pursuit of self-care.
This wellness newsletter is an extension of my passion for helping my go-getters take back the power of their health. To climb the ladder of success without burning out.
If you read my newsletter and learned something new OR felt an ounce of inspiration to take action, I would have done my job right!
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I share simple, actionable tips to help you improve your well-being, transform your body, and build your confidence — delivered to your inbox every Monday.
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