The Gym hooky escape
All-Inclusive Wellness Retreat
Koh Samui, Thailand
June 8 - 15, 2024
Rest. Reset. Reflect. Recharge.
Sometimes you spend so much time focusing on your business, your job, your family, or all of the above, that you need to step away and take time for YOU.
This 7-day wellness retreat is designed to make that happen.
We keep the numbers small.
This is an exclusive retreat that is on a first-come, first-served basis.
The number of attendees for the #GymHookyEscape will be no more than 15 women.
You'll get an all-inclusive experience that includes:
- Beautiful boutique accommodations
- Breakfast, lunch, and dinner (homemade, organic meals)
- Swimming pool & herbal steam room
- Fun yoga and fitness classes
- Group excursions and experiences
- A Self-Care Assessment
- Three wellness treatments (options: massages, facials, body scrub, etc.)
- Three infrared sauna sessions
- One floating therapy session
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Transportation to and from the airport
NOTE: Flights and travel insurance are not included and should be booked separately
'She created a safe space for me to share, grow and have fun.'
“As a therapist and coach, I know the importance of having someone who can hold space for you while keeping you accountable. At her retreat, Ariel did just that! She created a safe space for me to share, grow and have fun. Because she has poured into me, my cup is filled and now I can show up 100% for my clients, my family and most of all – myself.”
'I woke up extra early every morning because I just couldn’t wait for what the day had in store.'
“This trip was like a honeymoon for yourself, a celebration of and reward for, vowing to love and honor yourself. It not only reaffirmed that commitment, it supported it in so many wonderful ways, all while leaving behind the day-to-day worries of life’s routines and patterns. It was proof positive that you can strike out on your own, go halfway around the world, and be able to rely on yourself … AND find connection with others. It was a reminder to embrace what you love … and the unknown. I woke up extra early every morning because I just couldn’t wait for what the day had in store, and I didn’t want to miss a minute of it. Really, it was remarkable!”
a sneak peek
Here's what you can expect...
We have put together an itinerary that includes a mix of relaxation and adventure.
FREE TIME
Use this time to slow things down, relax, and catch up on much-needed rest.
Movement sessions
Work up a sweat in the fun classes we have lined up for you: Yoga, Total Body, & Afrosoca Werkout.
Koh Samui TOur
Enjoy a half-day tour of Koh Samui in a 4×4 army jeep. We will visit historic sites, take a swim at a waterfall, eat lunch at the top of the mountain, and more!
group discussions
Join us in an authentic and safe space to discuss various life topics. Feel supported and guided as you express, receive, and draw conclusions about your own self-discoveries.
Elephant tour
Visit an elephant sanctuary and get up close and personal with the gentle giants by feeding and walking with them (there will be NO elephant riding).
DAY on a YACHT
Journey into the waters surrounding Koh Samui on a private traditional Thai yacht tour. You’ll have the opportunity to snorkel, sightsee, swim, or just stay on the boat and chill.
Body Treatments
Enjoy treatments that are designed to induce full relaxation and nurturing your whole body (massages, facials, scrubs and skin treatments). They’ll address the special needs of your skin, muscles, joints, deep tissue, etc.
Ceremonies
Connect with the other amazing women and celebrate investing in your wellness at our welcome and closing dinners.
'I returned home with a clear mind, renewed energy, in touch with myself and my body in a new way.'
“Whew….I don’t even know where to begin with this retreat. A few words come immediately come to mind: Transformative, Rejuvenating, Progressive, Peaceful, Relaxing, Positive, Genuine, NECESSARY.
This retreat made my stretch and challenge myself – mind, body, and soul. Beautiful environment, nourishing food, healing therapies like massages and float therapy, restorative workouts like yoga, afrosoca class, and aqua aerobics, journaling, sharing, and connecting with nature. I faced and conquered fears like emotional and physical vulnerability, interacting with elephants, and jumping off a yacht (I.Jumped.Off.A.Yacht.Y’all), and I did it all to a chorus of genuine hype queens led by the formidable Ariel and the amazing Jenn.
I choose to attend the retreat because I really was feeling a bit lost and burned out. This whole year had been a situation and I just didn’t feel like I had anything left in my tank.
I returned home with a clear mind, renewed energy, in touch with myself and my body in a new way, I feel ready and limitless. I have come back a better human, a better wife, a better mother…and the bonus with a beautiful new group of absolutely fantastic friends and accountability partners. This retreat was what I knew and needs and what I didn’t know that I needed at the same time. I can go on about this retreat forever, but I will stop here.
From the bottom of my heart Ariel – thank you!
I definitely will go again! Exceeded my expectations. 10/10 -Highly recommend.”
Where you'll be staying
Samahita Retreat
Since 2003, Samahita Retreat has been the home of yoga, breathwork, and wellness in Thailand.
Samahita is dedicated to helping you increase your energy level, recover, and enhance your vitality,
through yoga, fitness, and wellness, in nature, directly on the beach.
Beach Private Room
All-inclusive Cost: $4,450 per person
Payment plans are available
- Nature seaview room 20 meters from the beach
- Suitable for singles
- 38 sqm plus private balcony and ensuite private bathroom
- King-size bed, bedside lighting and comfortable private seating
- Large shower area with room for clothes hanging and drying
- Ceiling fans, mosquito screens and air conditioning
- NOTE: There is a non-refundable 20% deposit.
Garden Semi-Private Room
All-inclusive Cost: $3,750 per person
Payment plans are available
- Suitable for two people sharing
- 25 sqm plus a private balcony
- Queen-size bed and bedside lighting
- Shared bathroom with separate access from adjacent semi-private room
- Ceiling fans, mosquito screens and air conditioning
- NOTE: There is a non-refundable 20% deposit.
Garden Shared Two-Person Loft
All-inclusive Cost: $3,550 per person
Payment plans are available
- Suitable for two people sharing
- 50 sqm plus a private balcony with table and chairs
- Two bedrooms between split level loft (queen-size beds)
- Private bathroom for shared occupants
- Ceiling fans, mosquito screens and air conditioning
- NOTE: There is a non-refundable 20% deposit.
All rooms include the following:
- Private balcony
- Air conditioning
- Queen-size or King-size bed
- Ceiling fan
- Mosquito screens
- Writing desk
- Refrigerator
- Personal locker drawer
- 100% natural non-bleach cotton sheets and towels
- Sustainable and natural bio toiletries
- Hot water kettle
- Hair dryer
- Wifi internet access
It’s 1000% worth every dollar for the life-long impact you will carry with you.'
This was amazing and loved being in the passenger seat enjoying the ride that was planned for me (when in every other aspect of my life, I’m working in my masculine energy to get things done). Ariel and Jenn put together a beautiful experience of “we got you, so you can let go and just enjoy.
'I enjoyed every minute of it, even the stillness...'
“Thank you so much for an amazing experience. So thoughtful and intentional, I enjoyed every minute of it, even the stillness which I was not used to. I now practice quiet time until 9am with my family, what a difference it makes to the start of my day. These are things I didn’t know I needed. I am also more mindful of how I handle the stressors in my life and inhale deeply and exhale before responding. The women I met….I cannot express how thankful I am for them. I took away something from each one and continue to connect with them.”
Meet YOUR HOST...
Hey, I'm Ariel
Women’s Health & Fitness Coach. Self-Care Enthusiast. The Burnout Whisperer. International Retreat Host.
As a current CEO and ex-HR corporate leader, I know that it can feel damn near impossible to juggle work life, home life, social life — while taking the best care of yourself.
But I know that it is possible.
So I’ve committed my life’s work to creating spaces for ambitious women, like you, to choose themselves without the guilt.
This international self-care retreat is one of those spaces. It was designed for women to escape from the to-do lists, take time to de-stress, and just…LIVE.
If you want to be intentional about taking a break, this retreat is for you. I’m excited for you to join me in Thailand in!
Featured in:
You've got questions? I have answers!
This retreat is for any woman who is ready to invest in herself without the distractions of work and other responsibilities. The retreat has been specifically and intentionally designed so each participant can truly rest, release, reset, and recharge so that she can return home more fully herself.
Yes! Samahita Retreat is a place of health and well-being and serves mainly vegetarian food with fish and dairy options as well as specifically vegan and raw dishes. Eggs are available to order and are included in the brunch offering every day.
For those that do not eat fish or eggs, there is always an alternative protein option available.
Milk is available as well as home-made rice, coconut and soya milks.
Additionally, if you are allergic to certain foods, please let us know and we will ensure the Samahita Retreat staff is informed.
Definitely not! This retreat is made of made of women who are traveling alone, as well as women traveling with a family member or friend. We will also have a virtual meet and greet prior to the retreat so you can get to know some of the other women in advance.
Note: If you are traveling alone and would like to stay in the semi-private or loft accommodations, email our team and we will be sure to help you with finding a roommate for the trip 🙂
Absolutely not. This is your trip and it’s important for you to get from it what you need. Some days we need space, we feel tired, or we just don’t want to join. That’s totally ok.
Of course! My team and I are here to help you in any way we can. Once you have registered and paid your deposit, we will email you a detailed welcome details with information about how to book your flights and other needs prior to departing.
Absolutely! The all-inclusive cost includes all accommodation, meals, fitness classes, self-care therapies, and excursions for the retreat dates listed. If you’d like to travel and explore prior to or after those dates, you are free to book any and all travel on your at your own expense and responsibility. We will connect you to the retreat center’s reservations team directly.
Unfortunately, no. The final payment will be due 2 months before the retreat.
Additionally, to limit no-shows and ensure there is space for others, we are requiring a non-refundable deposit at time of booking.
Contact ME
Don’t see your question in the FAQs?
I love connecting with you and answering your burning questions about the international Gym Hooky Escape Retreat. You can email me directly at hello@gymhooky.com to get in touch and I’ll return the favor within 48 business hours.
