november 2023
Self-Care Challenge
Commit to ONE act of self-care each day
Join us, ANYTIME!
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Self-care is a necessity.
But it often gets the backseat when life gets busy.
So I’ve created a challenge to help you prioritize it in a SIMPLE way.
You will learn…
How to take care of you, while on the grind.
Small, game-changing acts of self-care
That something is better than nothing,
Consider it a new daily medicine—don’t miss a dose!
Side effects may include…
More energy.
More Happiness
More self-love.
You ready?
Once you sign up, you'll get...
- A self-care calendar with ONE self-care task for you to complete each day (don't worry, I keep it simple for you, boo!). The tasks will fall under one of the categories of my L.E.A.N. framework: Lifestyle, Exercise, Attitude, Nutrition.
- Access to the private #selfcareaday community (yep, the chats are going to be poppin'). You'll connect with other women in the challenge and get the accountability you'll need to stay consistent!
Let's hear it from some of our challenge participants...
Meet YOUR CHALLENGE HOST
Hey, I'm Ariel
I am SO excited for you to join my #selfcareaday Challenge!
In the past 8 years, I’ve helped thousands of ambitious women prioritize their self-care – even during the busiest seasons of our lives.
I can’t wait to help you do that, too.
I’ve put together a challenge to help you be intentional about your self-care during the summer. All I’m asking is for you to complete at least ONE act of self-care each day. Something is always better than nothing.
It’s time to shut the door on those limiting beliefs and show up for YOU. To create a NEW plan. To seize a NEW energy. And chart a NEW path into your wellness journey.
Let’s get it!
Download for the Self-Care-a-Day Calendar
It’s time to put your health on the front seat..
